Embody Your True Heart

How often are any of us in the experience of genuine feeling vs. thinking about feeling or judgment?
The mind is such a conniving trickster. In a recent session a client said, “I have been doing all the things I think I should do. I am eating right, walking, getting enough sleep, and doing my spiritual practice. Yet I still get sick. How could this be?” I asked how she was feeling emotionally.

I sensed a disconnection between what she thinks she should do vs. how she was really feeling. Through our dialogue she gradually uncovered the exact moment when she decided to stop feeling. Her ego won the battle but her integrity & health lost the war. Does this scenario sound familiar?

What’s more important? Exercising power over the body or truly loving, feeling & caring for oneself? What’s the cost of disconnecting by listening to the mind’s agendas and judgments? How do we find our way back home to our inner knowing? Here are a few steps towards inner alignment:

1. Willingness to look at oneself honestly with the barometer of integrity
2. Acceptance of who you are with no judgment
3. Awareness of the mind’s distorted beliefs
4. Remembering that every reaction/experience is an opportunity to see yourself
5. The world is a mirror. You create your reality from beliefs of whom you “think” you are.
6. Lighten up. It’s just your ego in reaction. Its not really who you are!

Join Grace in aligning with your true heart and cultivating self-care.
2 options are currently available:
Bimonthly meetings of Wisdom & Grace in Beverly, Ma or Embody Your True Heart at the sacred pyramids in Teotihuacan, Mexico March 25-30, 2010

For more information go to Grace's website www.embodydreamprograms.com